Blog | Nutritional Balance Holistic Health and Nutrition Coaching

Antioxidant Foods vs. Supplements

June 26, 2019

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Mindy Duff

Antioxidants are just that: they fight (anti) oxidation.

The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados go brown when the skin is...

How to Relieve a Cold

September 1, 2017

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Mindy Duff

While a nutritions diet, plenty of quality sleep and lots of good, clean water can go a long way in keeping your body healthy, everyone is likely to catch a cold at some point. Here's a quick protocol to follow the next time you feel a bug coming on.

Vitamin A

50,000-100...

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