May 29, 2019

Food intolerances or "sensitivities" can affect you in so many ways.

And they’re a lot more common than most people think.

I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If yo...

May 22, 2019

Yes you should (end of post).

But what exactly is it about coconut oil that makes it so healthy? And which type is best?

Let’s dive into some of the fascinating research and find out.

Coconut oil is a special kind of fat

Coconut oil is fat and contains the same 9 calories...

May 15, 2019

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery store.

Yes, i...

May 8, 2019

Let’s finally put an end to the debate of raw vs. cooked.

Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn't that critical for most people.

Where this can become a consideration is for vitamin and...

May 1, 2019

If there was ever a call for "digestive health," this is it! 

Yes, it's true. Your gut is considered your "second brain." 

There is no denying it anymore. 

And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing inf...

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