October 24, 2018

Ahhhh, fall. The air is crisp, the leaves are gorgeous, and everything is pumpkin flavored. Generally, the only thing I like to be pumpkin flavored is pie (pumpkin pie is my fav!) - but I'll make an exception for these muffins!  

I was looking for a quick muff...

October 10, 2018

 

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. 

Is this possible? 

Yes! You are NOT crazy! 

And here's why. 

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. 

Ther...

October 1, 2018

 What is adrenal fatigue?

To understand adrenal fatigue, let's first take at look at what the adrenals are and what they do. Your adrenal glands, located on top of each kidney, are part of your endocrine system. They're responsible for the production of a variety of hor...

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