July 16, 2017

Since 60% of the human body is made of water, it's no argument that water is an important part of life. In fact, nearly all of the major systems in our body depend on water to function. But in this day and age, when so many of us merely turn on the tap and water comes...

July 16, 2017

Where are my soda (pop) drinkers at? If we follow statistics, 1 in 3 of you are drinking this fizzy, sugary treat every day, even though most of us realize that soda is far from a "health drink."  But a little sugary drink now and then doesn't hurt right? I mean, it's...

July 2, 2017

I don't know about you, but I love a nice, fresh salad ~ especially in the summer when the veggies are fresh. My kids? Not so much. Although I try to expose them to a variety of veggies, our current reality involves WAY too much ranch dressing (and they STILL don't alw...

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