MINDY DUFF
HOLISTIC HEALTH AND NUTRITION COACH, SPEAKER, AUTHOR

Put Your Life Into Balance

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    Recent Posts

    Five Weight-Loss Friendly Snacks You Will Love

    Five Weight-Loss Friendly Snacks You Will Love

    How to Improve Gut Health

    How to Improve Gut Health

    Three Ways to Avoid Overeating at Meals

    Three Ways to Avoid Overeating at Meals

    Archive

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    Pros and Cons of Elimination Diets

    Pros and Cons of Elimination Diets

    Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren't always good for us. And because the...
    Low Carb Diet 101

    Low Carb Diet 101

    Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low...
    Intermittent fasting 101: What is it and will it help me lose weight?

    Intermittent fasting 101: What is it and will it help me lose weight?

    In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or...
    Antioxidant Foods vs. Supplements

    Antioxidant Foods vs. Supplements

    Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses...
    All About Digestive Enzymes

    All About Digestive Enzymes

    Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many...
    Can My Symptoms Actually Be a Food Intolerance?

    Can My Symptoms Actually Be a Food Intolerance?

    Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
    The Coconut Oil Craze - Should I Jump on the Bandwagon Too?

    The Coconut Oil Craze - Should I Jump on the Bandwagon Too?

    Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into...
    The Truth Behind Artificial Sweeteners

    The Truth Behind Artificial Sweeteners

    You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...
    Raw vs. Cooked - Which Contains More Vitamins and Minerals?

    Raw vs. Cooked - Which Contains More Vitamins and Minerals?

    Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied,...
    Cure Your Sugar Cravings for Good

    Cure Your Sugar Cravings for Good

    Do you experience any of the following symptoms? Sugar cravings Brain fog Fatigue Bloating Constipation or Diarrhea Frequent Sinus and/or...
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