Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren't always good for us. And because the...

Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low...

In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or...

Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses...

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many...

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...

Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into...

You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied,...

Do you experience any of the following symptoms? Sugar cravings Brain fog Fatigue Bloating Constipation or Diarrhea Frequent Sinus and/or...