HOLISTIC HEALTH AND NUTRITION COACH, SPEAKER, AUTHOR
Put Your Life Into Balance
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Five Weight-Loss Friendly Snacks You Will Love
How to Improve Gut Health
Three Ways to Avoid Overeating at Meals
chocolate ice cream
living with diabetes
Pros and Cons of Elimination Diets
Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren't always good for us. And because the...
Low Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low...
Intermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or...
Antioxidant Foods vs. Supplements
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses...
All About Digestive Enzymes
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many...
Can My Symptoms Actually Be a Food Intolerance?
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
The Coconut Oil Craze - Should I Jump on the Bandwagon Too?
Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into...
The Truth Behind Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...
Raw vs. Cooked - Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied,...
Cure Your Sugar Cravings for Good
Do you experience any of the following symptoms? Sugar cravings Brain fog Fatigue Bloating Constipation or Diarrhea Frequent Sinus and/or...