Mediterranean Diet 101 The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid 20th century, researchers noted that people in Spain, Greece, and Italy lived longer and healthier than Americans. And they had lower levels of heart disease, the #1 killer. So, they set out to find what was so healthy in this part of the world. And the res

If you're interested in health & wellness at all, you've no doubt noticed the detox trend that's been going around. There are juice fasts, pills to take, wraps to put around your body, things to place on your feet...the list goes on and on. With so many people out there trying to push their products on you, it can be hard to know what's legit and what's complete bunk. And what about the big question - do we even need to detox? I'll answer that question in two ways: Should we