Do you experience any of the following symptoms? Sugar cravings Brain fog Fatigue Bloating Constipation or Diarrhea Frequent Sinus and/or Ear Infections Worsening Allergies Frequent Yeast Infections Depression and/or Anxiety Eczema Psoriasis Pain and/or swelling in joints If you've answered yes to 3 or more of the above symptoms, you may have a Candida overgrowth. What's Candida? Candida is a fungus that occurs naturally in your body. When kept in check, it does helpful thing

Planning on staying in with your Valentine this year? Why not show them how much you care by cooking them a meal that's not only delicious, but also nutritious! I've put together this quick & easy menu that whips together in no time. Less time in the kitchen = more time with your sweetie. What's not to love about that? ;-) Quick & Healthy Valentine Meal for Two Spinach & Strawberry Salad Ingredients: Spinach (4 handfulls) 4 Strawberries Feta (to taste) Balsamic Vinaigrette (