MINDY DUFF
HOLISTIC HEALTH AND NUTRITION COACH, SPEAKER, AUTHOR

Put Your Life Into Balance

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    Recent Posts

    Five Weight-Loss Friendly Snacks You Will Love

    Five Weight-Loss Friendly Snacks You Will Love

    How to Improve Gut Health

    How to Improve Gut Health

    Three Ways to Avoid Overeating at Meals

    Three Ways to Avoid Overeating at Meals

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    The Stress Mess: How It Messes With Your Health

    The Stress Mess: How It Messes With Your Health

    We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction tocircumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well. It's the chronic stress that's a problem. You see, your body has specific stress reactions. If these stress reactions are triggered every day or many tim
    Creamy, Chocolate Avocado Fruit Dip

    Creamy, Chocolate Avocado Fruit Dip

    A little over a week ago, I attended the Health & Fitness Expo in Des Moines. Lucky for me, my booth was super close to the "Cooking Demonstration" stage (or as I like to call it - the "Free Sample Stage"). The good people at Fresh Thyme had a demonstration on chocolate filled strawberries. Let me tell you - there is something about chocolate and strawberries & this recipe nailed it. Fruit, chocolate & healthy ingredients - what's not to love?? One bite in and I KNEW I was go
    Goal Setting and a Clean Eating Challenge!

    Goal Setting and a Clean Eating Challenge!

    There's nothing like the beginning of a new year to give you that desire for a fresh start. Whether you're someone who sets goals routinely or not, it's hard not to be motivated when everyone around you is setting goals to better themselves. Research even shows us there are a lot of benefits to goal setting...but it can be tricky. Have you ever known someone who *gasp* didn't achieve their New Year's Resolution?!!??! O.K., so that's most of us. But it doesn't have to be you t

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    ©2017 BY NUTRITIONAL BALANCE HOLISTIC HEALTH AND NUTRITION COACHING