MINDY DUFF
HOLISTIC HEALTH AND NUTRITION COACH, SPEAKER, AUTHOR

Put Your Life Into Balance

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    Recent Posts

    Five Weight-Loss Friendly Snacks You Will Love

    Five Weight-Loss Friendly Snacks You Will Love

    How to Improve Gut Health

    How to Improve Gut Health

    Three Ways to Avoid Overeating at Meals

    Three Ways to Avoid Overeating at Meals

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    Summer Fresh Mango Salsa

    Summer Fresh Mango Salsa

    I know I'm not alone when I say I love summer. The sunshine, warm weather and (my favorite) fresh fruits and veggies! Sadly, my garden is non-existent this year, but I can still grab plenty of fresh produce at my local farmer's market. Including lots of the ingredients needed for this gem of a recipe! While you could make this year-round, there's something about fresh tomatoes that livens up the flavor in any salsa recipe. Takes it to a whole new level, in my book. Just look
    Three Must Eat Breakfast Foods

    Three Must Eat Breakfast Foods

    Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. So I'm going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favourite new

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    mindy@nutritionalbalancecoaching.com

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