MINDY DUFF
HOLISTIC HEALTH AND NUTRITION COACH, SPEAKER, AUTHOR

Put Your Life Into Balance

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    Recent Posts

    Five Weight-Loss Friendly Snacks You Will Love

    Five Weight-Loss Friendly Snacks You Will Love

    How to Improve Gut Health

    How to Improve Gut Health

    Three Ways to Avoid Overeating at Meals

    Three Ways to Avoid Overeating at Meals

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    What is a food intolerance?

    What is a food intolerance?

    Today, I thought I'd write a bit about food intolerances. I think as a general population, we're pretty familiar with what a food allergy is. Maybe you get an image of someone eating a strawberry and immediately breaking out into hives. Or maybe you know someone who has to carry around an Epic Pen in case they accidentally ingest something they're allergic to. Food intolerances, on the other hand, tend to exhibit a more delayed response. In fact for some, symptoms might not s
    What is Metabolism?

    What is Metabolism?

    What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It's how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow, heal, and generally stay alive. And without this amazing biochemistry you would
    Kid's Choice: Gluten & Dairy Free Blueberry Muffins

    Kid's Choice: Gluten & Dairy Free Blueberry Muffins

    I don't know if it's because they look kind of like cupcakes or because they're just so darn tasty, but my kids are CRAZY for these blueberry muffins. So crazy, my daughter chose them for breakfast on her birthday. Actually, I might choose these for breakfast on MY birthday. They're that good. :-) The best part? They're gluten & dairy free which means my oldest kiddo doesn't feel left out (since he's the one with the food sensitivities). Lemme tell 'ya - they taste JUST as go

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