Ahhhh, late summer - the breeze is warm, garden's are (hopefully) flourishing, and you if you're like me, you find yourself with 5,000 cucumbers that need to be eaten - now! Maybe you don't have cucumbers - maybe you have and abundance of tomatoes, or zucchini - that's what I love about this recipe - just throw in what you've got and it will be delicious! It's also super simple and super refreshing. Here's what you need: Noodles - cooked (I like quinoa noodles but use whateve

While a nutritions diet, plenty of quality sleep and lots of good, clean water can go a long way in keeping your body healthy, everyone is likely to catch a cold at some point. Here's a quick protocol to follow the next time you feel a bug coming on. Vitamin A 50,000-100,000 IU daily up to a week and then gradually decrease your dosage to 25,000-50,000 over the next several days. Vitamin C 1 - 2 grams every couple of hours, as it is used up very rapidly when you are sick. Zin

These days, it's easy to find articles that will help you assess whether or not you have candida and everyone seems to have their own protocol. Some candida diets are SUPER restrictive -but what actually works? I struggled with a candida overgrowth for several years. I took every online quiz hoping that one would suggest maybe it was something else - but no such luck. I had heard how hard candida could be to get rid of and frankly, I wasn't up to the challenge. Unfortunately,

There is no question about it - type 2 diabetes has reached an epidemic status in the United States. Each year, diabetes causes or contributes to the death of over 250,000 people - in the United States alone. While there are many varying theories on why diabetes has become so prevalent in our culture, a somewhat simple factor is often overlooked - chromium deficiency. Chromium is a mineral we don't often hear about. It's an essential ultra trace mineral that is important in o