The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard,"...

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more...

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations,...

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical...

You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a...

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found...

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility...

A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as...

There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the...

Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like...